Hannah Bower

A healthy life starts here

I want your fitness journey to be enjoyable and empowering

Start for just $1
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Start your journey today

  • What's inside

    Programs designed for you

    As a wife and mother, I know there’s not enough time in the day. My easy-to-follow workouts are designed to get maximize results in minimal time.

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  • Nutrition guides

    What's inside

    Nutrition guides

    I want you to know that there are healthy eating plans out there that actually work (unlike popular fad or crash diets). With my app you'll get nutrition guides and learn how to eat the right way to lose weight and maintain a healthy body.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Collagen protein recipes

    Exclusive Spotify workout playlists

    Supplements and gear I recommend to improve performance

    Start for just $1
  • Get Fit at Home device
  • Get Stronger device
  • Core Tutorials device
  • Pre- & Post-Natal Workouts device
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  • Get Stronger background
  • Core Tutorials background
  • Pre- & Post-Natal Workouts background
  • Exclusive programs

    Get Fit at Home

    • Burn fat and build muscle from the comfort of your own home

    • Increase your strength, endurance, and cardiovascular health

    • Easy-to-follow exercises with minimal equipment needed

  • Exclusive programs

    Get Stronger

    • 12-week program for anyone looking to get stronger

    • Foundational strength training exercises including HIIT workouts and stability moves

    • Modifications included so all workout levels can participate

  • Exclusive programs

    Core Tutorials

    • Build up and strengthen your core in 4 weeks

    • Instructional videos to educate you on form

    • Workouts can be done in 10 minutes or less

  • Exclusive programs

    Pre- & Post-Natal Workouts

    • Learn how to properly workout while pregnant

    • Get a program for working out post-natal to lose weight and regain strength

    • Instructional videos to educate you through every step of your pregnancy

  • Hannah Bower's Nutrition Guide device
  • Nutrition Tips & Macro Guide device
  • Collagen Egg Protein Recipe Box device
  • Hannah Bower's Nutrition Guide background
  • Nutrition Tips & Macro Guide background
  • Collagen Egg Protein Recipe Box background
  • Recipes & meal plans

    Hannah Bower's Nutrition Guide

    • Healthy eating tips and meal ideas

    • Grocery lists and tips for easy shopping

    • Core building blocks for sustainable eating

  • Recipes & meal plans

    Nutrition Tips & Macro Guide

    • Learn the science behind macros and how energy works

    • Tips on how to count macros

    • Advice on nutrition and eating right

  • Recipes & meal plans

    Collagen Egg Protein Recipe Box

    • Some of my favorite recipes to add into your diet

    • Indulge in desserts and carbs with the added benefit of collagen protein

    • 10+ recipes to enjoy developed by a dietician

Come join the #SweatIsGold squad

  • I don’t think I have ever done a challenge. I learned not only that I have to give myself some grace without guilt but also realize when it’s time to just get up and get it done. I know that this is only the beginning of a mind shift and I am so ready to love my body again and be thankful for everything that it does for me.

  • I’m crying looking at this photo. I didn’t think I made any progress but HOLY SHIT! My mind, body and soul is truly changing. I feel stronger physically and mentally. Thank you for making your knowledge and encouragement accessible to us. I am so thankful for you, my body and the ability to move. I’m starting to feel myself again. I feel like I have truly developed a solid foundation to a healthier lifestyle, mentally and physically.

  • The biggest impact was how well you made the mindsets line up week to week because they were fitting. Knowing I wasn’t the only one struggling or feeling these things brought more drive to be dedicated. The community you built pushes me to keep going with not only words of encouragement but also walks of life. Working towards the same thing was motivating because it gave this sense of there is no reason I can’t keep going

  • The challenge was exactly what I needed. My main goal was to get consistent in working out again, as I’ve struggled with that my whole pp journey. I completed the whole challenge & have recreated the habit of working out. I’m proud of myself because I did it imperfectly, and usually that would’ve made me quit all together, but the whole pont of the challenge helped shift my mindset & give up the all or nothing approach we so often take.

  • In addition to this awesome mindset change, I have gotten closer to a couple of my performance goals. I am so close to being able to do an unassisted pistol squat, much closer than I was before. I can do a whole pull up. I can do 10 regular push-ups unmodified. This has been an awesome experience and a joy to be a part of. Thank you!

  • After this challenge working out is so much more than something physical. Working out made me more productive during the day, when I got the workout done it snowballed into the rest of my day. I’m grateful for this challenge, and I’m grateful for the mindset shift that it inspired. Now I workout because I want to be strong. I workout to celebrate my body, not punish it.

  • I love it! The community support was great, and the workouts kept me interested. I was fortunate enough to work out 5 days each week plus an occasional run or hike, and I truly feel stronger for it, although I don’t believe a photo can really show it. This was the first time I complete a workout program of any sort within the allotted time frame.

  • One of the biggest things I feel that I gained from this was movement is movement. I was an all or nothing person, now I am ok if my workout didn’t go as planned or I stop early. I did not have a huge change physically but I am feeling more confident. I wore a crop top that I have owned for years and had never worn before and I think is my new favorite outfit!!

  • Thank you for creating a program that put me back in line/in tune with my strength, and it’s a program that made me SMILE. You can tell in the left photo that I was SO serious in the gym before. The right after picture I’m all smiles and all flex!!

  • Hannah, words really cannot express what these 6 weeks have done for me. You and your sister have been wonderful and kind. Thank you for responding to every message that I sent to you on the app. Your words were so encouraging. I felt like I had my own personal coach me on!

  • The past 6 weeks have been a game changer!! The changes were slow and steady all throughout and while you can “see” the changes, I feel renewed! And I feel more capable and ready than I ever have before. I have stopped putting so much pressure on myself to check every box every day. And crazy enough it has helped me become more consistent than ever.

  • Wow is all I can say!! I have wanted to ditch the notion that you have to count calories/macros and learn how to be sustainable. I did not get to measure but my scale is down 5 pounds which is a huge win for me!!

Hello there, my name is Hannah

I am so honored you have chosen to stop by and check out my page. Before you dive into my workouts, nutrition, and mindset guidance, I’d like to share with you have they came to be.

Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time.
I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life.

I tried every diet under the sun and did cardio for hours with no results. This left me a shell of my former self.

It was with time, radical self-love, and a refusal to give up on myself that I learned the secrets to to success in fitness. And let me tell you it is not a diet, restriction, self-loathing, or death by cardio.

My page, and my life is dedicated to helping women break through toxic diet and fitness culture. You are stronger and more capable than you could ever know. On this page, we celebrate all bodies, in all stages, the small victories, and the big ones.

Let’s do this fam #sweatisgold

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start for just $1
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Frequently Asked Questions