Hannah Bower

A healthy life starts here

I want your fitness journey to be enjoyable and empowering

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Come join the #SweatIsGold squad

Start your journey today

  • What's inside

    Programs designed for you

    As a wife and mother, I know there’s not enough time in the day. My easy-to-follow workouts are designed to get maximize results in minimal time.

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  • Nutrition guides

    What's inside

    Nutrition guides

    I want you to know that there are healthy eating plans out there that actually work (unlike popular fad or crash diets). With my app you'll get nutrition guides and learn how to eat the right way to lose weight and maintain a healthy body.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Collagen protein recipes

    Exclusive Spotify workout playlists

    Supplements and gear I recommend to improve performance

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  • Get Fit at Home device
  • Get Stronger device
  • Core Tutorials device
  • Pre- & Post-Natal Workouts device
  • 30 Minutes and Under device
  • Mindset Monday device
  • Get Fit at Home background
  • Get Stronger background
  • Core Tutorials background
  • Pre- & Post-Natal Workouts background
  • 30 Minutes and Under background
  • Mindset Monday background
  • Exclusive programs

    Get Fit at Home

    • Burn fat and build muscle from the comfort of your own home

    • Increase your strength, endurance, and cardiovascular health

    • Easy-to-follow exercises with minimal equipment needed

  • Exclusive programs

    Get Stronger

    • 12-week program for anyone looking to get stronger

    • Foundational strength training exercises including HIIT workouts and stability moves

    • Modifications included so all workout levels can participate

  • Exclusive programs

    Core Tutorials

    • Build up and strengthen your core in 4 weeks

    • Instructional videos to educate you on form

    • Workouts can be done in 10 minutes or less

  • Exclusive programs

    Pre- & Post-Natal Workouts

    • Learn how to properly workout while pregnant

    • Get a program for working out post-natal to lose weight and regain strength

    • Instructional videos to educate you through every step of your pregnancy

  • Exclusive programs

    30 Minutes and Under

    • Full-body HIIT workouts

    • At-home workouts with minimal equipment

    • Quick, effective workouts to fit into your busy day

  • Exclusive programs

    Mindset Monday

    • Strengthen & challenge your mindset & attitude towards exercise

    • Topics include: discipline, motivation, consistency, self-doubt, and more

    • New mindset video every Monday

  • Hannah Bower's Nutrition Guide device
  • Nutrition Tips & Macro Guide device
  • Collagen Egg Protein Recipe Box device
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  • Nutrition Tips & Macro Guide background
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  • Recipes & meal plans

    Hannah Bower's Nutrition Guide

    • Healthy eating tips and meal ideas

    • Grocery lists and tips for easy shopping

    • Core building blocks for sustainable eating

  • Recipes & meal plans

    Nutrition Tips & Macro Guide

    • Learn the science behind macros and how energy works

    • Tips on how to count macros

    • Advice on nutrition and eating right

  • Recipes & meal plans

    Collagen Egg Protein Recipe Box

    • Some of my favorite recipes to add into your diet

    • Indulge in desserts and carbs with the added benefit of collagen protein

    • 10+ recipes to enjoy developed by a dietician

Hello there, my name is Hannah

I am so honored you have chosen to stop by and check out my page. Before you dive into my workouts, nutrition, and mindset guidance, I’d like to share with you how they came to be.

Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time.
I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life.

I tried every diet under the sun and did cardio for hours with no results. This left me a shell of my former self.

It was with time, radical self-love, and a refusal to give up on myself that I learned the secrets to success in fitness. And let me tell you it is not a diet, restriction, self-loathing, or death by cardio.

My page, and my life is dedicated to helping women break through toxic diet and fitness culture. You are stronger and more capable than you could ever know. On this page, we celebrate all bodies, in all stages, the small victories, and the big ones.

Let’s do this fam #sweatisgold

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions