Hannah Bower
A healthy life starts here
I want your fitness journey to be enjoyable and empowering
Come join the #SweatIsGold squad
Start your journey today
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![Nutrition guides]()
What's inside
Nutrition guides
Start 7-day free trialI want you to know that there are healthy eating plans out there that actually work (unlike popular fad or crash diets). With my app you'll get nutrition guides and learn how to eat the right way to lose weight and maintain a healthy body.
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![Bonus features to help you succeed]()
What's inside
Bonus features to help you succeed
Start 7-day free trial• Collagen protein recipes
• Exclusive Spotify workout playlists
• Supplements and gear I recommend to improve performance
Hello there, my name is Hannah
I am so honored you have chosen to stop by and check out my page. Before you dive into my workouts, nutrition, and mindset guidance, I’d like to share with you how they came to be.
Like many of you, I am no stranger to hard times. I was once a gymnast for the University of Nebraska. That is until I dislocated both of my elbows at the same time.
I lost my sport, my identity, and my self-worth. I spiraled into depression, anxiety, and extreme sudden weight gain. It is no surprise that eating disorders, obsessive thoughts, and low self-worth found its way into my life.
I tried every diet under the sun and did cardio for hours with no results. This left me a shell of my former self.
It was with time, radical self-love, and a refusal to give up on myself that I learned the secrets to success in fitness. And let me tell you it is not a diet, restriction, self-loathing, or death by cardio.
My page, and my life is dedicated to helping women break through toxic diet and fitness culture. You are stronger and more capable than you could ever know. On this page, we celebrate all bodies, in all stages, the small victories, and the big ones.
Let’s do this fam #sweatisgold
Membership perks
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Stay motivated
I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
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Easy-to-follow videos
Know you're training the right way with my easy-to-follow videos and simple instructions.
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Community
Join my community to share your fitness journey, stay accountable, and connect with others.
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Nutrition made simple
Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
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Workout programs
My workout programs are made for all fitness levels to help you achieve your goals.
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Talk to me
Message me directly in the app to ask me any questions you may have and request your favorite content.
